Sooo....
I lost 3 more lbs. That's 103 for all of you keeping count. And since I avoided the camera like a plague when I was at my all time high (in 2009-2010 ish) the only before picture that I have is of my license. Brace yourselves.
Yikes.
This is my current after picture- I still have a long way to go.
So..that's my progress so far. (this was for you, Tyler!)
On a related note, I went walking at the park today. 2.2 miles. I always tell my clients to do something that is rejuvenating for them. For me, walking in PA is the ultimate in rejuvenation. I don't know why but no place compares to here. I love the trees. They are just the right shade of green. I love the rainy spring days and the chilly fall nights and absolutely everything in between. (ok..except for the humidity in summer... I wish I could live in Colorado every summer)
Anyway, just walking, listening to my crazy mix of music and being outside makes me feel like I can do anything. Here are my favorite parts of the trail that I walk.
And lastly, on a completely unrelated note, I am trying to find quotes to hang up in my office. Another thing that is rejuvenating for me is surrounding myself with quotes and song lyrics. Does anyone have a favorite? Something that you would like to see on the wall of your therapists office?
Thanks for listening to me ramble!!
Lori Ann